A Girl’s Best Friend Since developed in the 1950’s by UCLA surgeon Arnold Kegle, the Kegel (say “Kay-gul”) has made a household name for itself. A Kegel is a purposeful contraction […]
As a professional Athlete I learned a lot. It wasn’t all about physiology, nutrition, strength training and competitive racing. The most important thing that I learned was the ability to […]
Maman Bohème Business Director Shannon is a certified yoga instructor and doula. After establishing, running and later selling her yoga studio in Costa Rica, she has found a balance for her […]
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